Delicious Green Smoothies and How to Make Them

True, green smoothies may not look like the most appetizing drinks on Earth. In fact, most kids and some adults would say they look like thick, green slime in glasses. However, the saying “Do not judge the book by its cover” is certainly apt when talking about these healthy, beneficial drinks. They may not look good to drink, but their contents would definitely help improve one’s health. Not only that. These smoothies are actually very tasty, depending on one’s choice of ingredients. So, for those who want to give the smoothies a try and see if they can look beyond appearances, below are some easy steps to follow in making these delicious, nutritious drinks.

For those who want to make green smoothies, the first step is to choose their preferred ingredients. Most people think that because the smoothies are dark green, all it contains are blended leafy vegetables. The truth is that the smoothies are composed of green leafy vegetables and fruits of one’s choice. In fact, one can even add other ingredients just to spice things up, such as sesame seeds, chocolate, and more.

For the healthiest results, green smoothies should be 60 percent ripe fruit and 40 percent leafy vegetables. Some of the best fruits that can be used when making the smoothies include mangoes, pears, bananas, apples, and papayas, while vegetables include romaine lettuce, spinach, kale, and Swiss chard. One can experiment on the combinations, using several fruits and vegetables in one mixture. This makes creating green smoothies an exciting task.

After one has chosen the fruits and vegetables, put them in a blender. Add water to the mixture only as needed until a smoothie-like consistency has been achieved. Those are just the few, simple steps in making green smoothies. For first timers, try using more fruits than vegetables first and add more vegetables over time. These smoothies are perfect for kids who do not live eating their greens and for people who want to lose weight. For people on a diet or who constantly workout, the smoothies can replace their energy drinks or fruit drinks, too.