Do you want to burn belly fat or get rid of fat all over the body? So you need to adjust your diet first. You should eat fewer calories than your body requires for daily activities. Sports and foods that burn fat can help accelerate losing bodyweight. In this article, we will tell you about some of the best fat burning foods.
White meat is an integral part of the best weight loss program, excluding vegan or vegetarian one. Why? Meat is rich in proteins, for example, 100g of chicken breast contain around 30g of protein. Protein is the main plastic material for building cells, tissues and organs, the formation of enzymes, many hormones, hemoglobin. Protein is involved in the metabolism of fat, carbohydrates, minerals and vitamins, as well as forms antibodies that protect a person from infections. When 1 g of protein is burned, 4 kcal of energy is produced. Meat comprises vitally important vitamins B1, B2, B6, B12, PP. In addition, meat contains vitamins A, D, E (mainly concentrated in liver and kidneys) in small quantities.
With each meal, you need to get a full set of essential amino acids. Proteins of animal origin will easily cope with this task. Their shortage can be replenished by proteins contained in the vegetable.
Since high-grade proteins are mainly contained in animal products, trying to gain a daily protein norm, don’t abuse saturated fats. This means that a chicken breast (without skin) should be preferred to a chicken thigh. In addition, red meat, especially fatty one, should be limited to the daily menu, as many studies show that saturated fats contained in such kind of meat can increase the risk of cardiovascular disease.
Citrus fruits are the top food for weight loss. To combat excess weight you can eat tangerines, lemons, oranges, and pomelo. However, grapefruit is the most effective for enhancing metabolism, due to which fats that enter the body are processed more quickly. This fact is explained by grapefruit containing special substances – inositol and pectin, burning fat, improving digestion and enhancing the work of the liver. Grapefruit intake normalizes the functioning of the cardiovascular system, lowers cholesterol in the blood, helps to overcome fatigue, effectively copes with depression. It should be taken into account that the fat-burning substance is contained in the white membranes of the fruit, and therefore it must be consumed slightly peeled.
Eggs belong to the category of the cheapest and at the same time high-quality protein-сontaining natural foods used in nutrition. Whole egg white features the highest digestibility and is considered the standard against which all other proteins are evaluated. The chicken egg consists of protein, which is almost 100% composed of albumin (ovalbumin), and yolk, which contains 7 different proteins. Many experts advise not to eat a lot of yolks. There are different opinions on this issue. For example, some studies have shown that egg yolks are not dangerous, on the contrary, they are useful for gaining muscle mass (it is known that a large percentage of muscle mass in the body contributes to fat burning). However, the American Heart Association recommended consuming no more than 2 yolks per week. If you have high cholesterol – give up yolks.
Many people like spices. This is good, because they are not only tasty, but also healthy. They belong to fat burning foods. However, mayonnaise and flavor enhancers are unhealthy additives to food. Use natural spices. Studies have shown that chili, sweet pepper and mustard (seeds) can contribute to accelerated metabolism. These foods that help to lose weight will also give a good taste to your healthy food.
Strange as it may sound, but fatty fish (mackerel, salmon, etc.) helps to burn fat if you consume it in reasonable quantities. What is the reason? Oily fish are rich in Omega-3 – a group of unsaturated fatty acids that are not synthesized in the body.
Omega-3 has a wide range of positive effects, which are key factors in fat burning. Here are some of them:
1. Increasing metabolic rate.
2. Accelerating the growth of dry muscle mass and decreasing fatty interlayer. Omega 3 can be used both for weight loss and for weight gain.
3. Increasing sensitivity to insulin by slowing the progress of food content through the gastrointestinal tract. Thus, carbohydrates are absorbed more slowly, without creating concentration peaks leading to fat deposition.
4. Strengthening the production of hormones, including testosterone which is the most important in bodybuilding.
Thus, Omega 3 is a healthy source of energy that does not create the risk of fat gain. However, the fish contains not only Omega 3, it also has saturated fats. Therefore, it should not be abused. To get pure Omega 3, you can use special supplements. They can be combined with special pills, for example with metformin weight loss tablets.
Green tea is produced from the leaves and buds of an Asian plant called Camellia sinensis. It is a favorite means of people who adhere to the best weight loss plan. In green tea, a lot of natural chemicals called catechins are present. Studies have shown that catechins increase the process of fat burning in the body and stimulate thermogenesis (the process of burning calories that occurs as a result of digestion and assimilation of food). In addition, according to the study conducted by sports scientists from Charles Darwin University in Australia, the amount of fat burnt during and after a short intensive interval of training will increase significantly if you take a capsule of green tea extract an hour before the start of training. Diet pills for men and for women containing green tea are very popular products among manufacturers of sports nutrition and dietary supplements. You can consume them if you do not like tea as a drink. But if this drink gives you pleasure, you can consume about 1 liter of green tea per day, but do not abuse it because tea contains caffeine.