To lose weight, it is not enough just to go to the gym or fitness center and do any set of exercises there. It is necessary to change your diet at least. It would seem that this is an axiom, but many people ignore it and therefore do not lose weight. The Internet, television, magazines and other sources constantly offer various “top” programs designed for weight loss. However, not all of them are safe and a lot of them may not be suitable for you. In this article, we will tell you how to choose the best weight loss program for women and men.
Best weight loss program: find out where to start
Ideally, the slimming program should be developed by specialists (a dietitian and fitness instructor) for a particular person. However, in most cases, people do not have time, money, or desire for this. Indeed, you can choose the program on your own, but if you do not have a special education in the sphere of nutrition & fitness, this can be a difficult task for you. We will give you general advice on how to select a weight loss program, however, we strongly recommend you to consult a doctor before using it. The doctor will tell you what weight is optimal for you, as well as conduct a diagnosis of your health. Before going to a medical expert, we recommend that you prepare for the visit:
- write down all the questions that interest you;
- invite a member of your family or friend if you need support;
- talk to your doctor about safe ways to lose weight.
What should they be
Any proper modern diet program includes nutrition correction, engaging in physical activity and a number of additional methods (for example, fat loss pills), which are used at the wish of an individual. The system of these measures is aimed at increasing the amount of energy consumed over the incoming one, as a result of which the weight decreases. And, the more the difference between the incoming and outgoing energy is, the more effective is the process of losing weight.
All “super effective” diets give a quick result precisely because they are low-calorie, i.e. provide a large difference between incoming and outgoing energy. However, after such diets weight returns and even increases (the so-called “yo-yo” effect). This happens for two reasons: after a diet, you return to high-calorie food (i.e., energy intake again prevails over-consumption) and, your body, fearing that it will again be deprived of food, begins to store fat.
Motivation and attitude
The most important point of the slimming program is a psychological attitude. How to get motivation for weight loss? You can be inspired by the idea that weight loss will not only provide you with a better appearance, but also improve your health. Or you can motivate yourself in another way – weight loss surgery cost is very expensive, so it’s easier and cheaper to lose weight without surgical intervention to your body.
You must not only understand, but also accept the fact that a beautiful, slim body requires a lifestyle change, not for a couple of weeks, but forever. To make this process easier, do not hurry. Change your habits gradually and slowly. Let it take a year or two, but you will get the desired body for the rest of your life. Continuing to experiment with diets, miracle elixirs and the like, you will remain with the same extra pounds and weight loss problems for a certain period of time.
Weight loss program can be offered online
On the Internet, there are many online programs to reduce weight. At the moment, little is known about how well these programs work. Experts say that each such program should provide the following:
- weight loss tips for the development of healthy eating and exercise;
- gradual weight loss – approximately 1-2 pounds per week (although at the beginning of the program the weight can be lost more intensively);
- online support that fits your goals;
- self-control over meals and the performance of a training program using mobile devices;
- regular feedback from the consultant of the program you choose;
- social support (online chats, Skype conferences and the like).
Finally, remember, if you see something like the best way to burn belly fat, it most likely will not work well, since fat is burned not locally, but all over the body.